HIIT - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 15)

Jan 10, 2024 JD daily growingannanas tabata HIIT

Jan 10th Video and Workout

You can be structured and flexible. You can be go with the flow, and still have a plan for how to use your time in a way you feel good about. It doesn't have to be either/or (or, as someone I know likes to say, two things can be true).

Jan 5, 2024 JD daily taking action nobadaddiction HIIT cardio

Jan 5th Video and Workout

Can you be ok with failing from time to time without thinking of yourself as a failure? Learning to embrace the cha-cha of progress (2 forward, 1 back) is key to success.

Jan 3, 2024 JD daily HIIT cardio

Jan 3rd Video and Workout

Actionable doesn't have to mean extravagant. Building simple structures and routines in your life, setting yourself up for success by focusing on basic and fundamental changes can be a genuine life changer.

Jan 1, 2024 JD daily dumbbells HIIT Cdorner

Jan 1st Video and Workout

Every day is an opportunity to move yourself forward toward your goals. Every day is a chance to build new routines and structures in your life that support progress.

Dec 28, 2023 JD daily no equipment madfit HIIT total body youryear

Thursday Video and Workout

More great mantras and mottos for 2024 popping up in our group: joy, purpose, laughter, adventure, transition, change.