Thursday Video and Workout
Honesty, authenticity, courageous self-assessment - this community is really showing how amazing it is this week. I appreciate every one of you who has shared a personal story or struggle.
daily
Wednesday Video and Workout
Let's be the kind of people who are always willing to take a hard look at who we are and where we can grow.
Tuesday Video and Workout
If we're honest with ourselves, we KNOW what our vices are. Somewhere a little voice will tell you to put down that bottle of wine, or turn off your phone, or maybe stop at one cupcake as you reach for the second.
Monday Video and Workout
Drinking, smoking, pills, sex, shopping, sugar, porn, binge eating - ALL of us have vices. Where's the line between an indulgence and a problem?
Friday Video and Workout
Now's your chance to reframe your 2023 goals, to renew your commitment to yourself and your wellness, and charge into the end of the year like a boss!