breathwork

Mar 20, 2026 fitness jen Full Length Workouts yoga balance breathwork flexibility mindfulness spring equinox

WORKOUT: Jen's Spring Equinox Yoga

Align with the cycles of nature in this Spring Equinox flow exploring balance through mindful movement, breathwork, and intention setting for the season ahead.

Jan 26, 2026 fitness jen Full Length Workouts yoga meditation mindfulness beginner friendly breathwork no equipment

WORKOUT: Jen's Mindful Monday

Join Guest Trainer Jen Carlin for a beginner-friendly yoga and meditation practice designed to help you reconnect, reset, and return to your day with greater ease through gentle movements and calming breathwork.