Thursday Video and Workout
Avoiding the doctor and dentist is a pretty common habit people fall into. But, as you might expect, the fear that keeps you from visiting becomes a self-fulfilling prophecy once you finally do.
avoidance
Wednesday Video and Workout
There's good evidence that conflict avoidance takes a toll on our mental health. It's "eat the frog" all over again - do the hard thing so the hard thing isn't looming.
Tuesday Video and Workout
Dread seems to be at the root of a love of avoidance. But what's the upside of trying to avoid the unavoidable? However distasteful a thing might be, thinking about it and planning for it can - at the very least - take some of the fear out of it.
Monday Video and Workout
Sometimes the things we try hard not to think about or deal with are exactly the things that need our attention.