Join Vynnessa for an intense 10-minute chest and back Quick Burn that maximizes every second of your workout. This efficient session combines compound movements like chest press to fly combinations, modified renegade rows, and challenging alternating back flies to target your upper body from multiple angles. Vynnessa guides you through 9 moves with 45 seconds of work and 15 seconds of rest, ensuring you get the most out of your training time. Equipment needed: Medium dumbbells (Vynnessa uses 10-pound weights), floor space or bench