Step into the groove with CPK and get ready to feel the burn, baby in this high-energy 10-minute total body jam!
We’re talking smooth moves with a little edge — drop squats, lateral lunges with a twist (because we stay funky), presses, and some get-down-and-dirty burpees to bring it all home.
CPK’s keeping the rhythm tight with 40 seconds of work and 20 seconds of rest, so you’re flowing, sweating, and vibing from start to finish.
It’s quick. It’s powerful. It’s got that allllll the old school heat. Equipment needed: • Light dumbbells (pair) • Exercise mat (optional)