Wednesday Video and Workout
What do you need more of in your life!?
WORKOUT: Becca's Strong Hips Pilates
A yoga block, a ball, and a lot of deep breathing. Build flexibility and build strength in your shoulders and hips in this total-body Pilates workout.
Tuesday Video and Workout
What do you need more of in your life!?
QUICK BURN: Dan's Slider HIIT
Work through slider circuits that crescendo with a power move. If you think you can't get a great workout in 10 minutes, Dan would like to have a word with you!
Monday Video and Workout
What do you need more of in your life!?