QUICK BURN: Erika's Somatic Reset
This 10-minute session is a nervous system reset and intentional grounding practice. It emphasizes how movement feels from the inside rather than focusing on movement
Monday Video and Workout
Are you using social media or is it using you?
WORKOUT: Dane's Repetition Strength
This workout focuses on strategic strength, endurance, and control through rounds of strength training. You will need two medium to light dumbbells and one heavy