Thursday Video and Workout
Working with your hands—whether it’s gardening, painting, cooking, or crafting—anchors you in the present and offers a calming antidote to digital overwhelm.
Wednesday Video and Workout
Working with your hands—whether it’s gardening, painting, cooking, or crafting—anchors you in the present and offers a calming antidote to digital overwhelm.
WORKOUT: CPK's Double Dumbbell Strength
Heavy and light dumbbells are on the menu for this progressive strength workout that builds to a sweaty finish.
Tuesday Video and Workout
Working with your hands—whether it’s gardening, painting, cooking, or crafting—anchors you in the present and offers a calming antidote to digital overwhelm.
QUICK BURN: Dane's Arm Farm
It's all about the arms today in this speedy trip to the Arm Farm! Grab some weights, challenge yourself and press play!