Monday Video and Workout
Overthinking, decision paralysis, and overanalyzing can feel like mental quicksand—keeping you stuck, exhausted, and unable to move forward. While it may seem productive to analyze every possibility, the reality is that excessive thinking leads to stress, indecision, and wasted time.
WORKOUT: Becca's Total Body Bands
Work time under tension with minibands (or resistance bands) throughout this total body workout that builds to a satisfying burn.
Finding Your Third Space: Where Life Happens Between Home and Work
Third spaces are where people gather informally, engage in conversations, and form meaningful relationships.