WORKOUT: Dane's Benchmarks
Push your limits and track your progress with this benchmark workout! This session is all about hitting specific numbers, so get ready to test your reps and sets and see how you improve over time.
Thursday Video and Workout
An ode to handwritten letters!
Wednesday Video and Workout
Relationships need different kinds of work at different stages of life. What used to be hard might become easy. What you used to take for
WORKOUT: Josh's Total Body Stacks
Experience a high-intensity interval training class that stacks up the challenge! Get ready to sweat with a medium-heavy set of dumbbells, and maybe a lighter one for some core work..