Tuesday Video and Workout
Who is your fitness role model? How keeps you coming back for more?
Quick Burn: Vynnessa's Chest and Back
This quick burn session targets your upper body with effective exercises designed to strengthen and tone your chest and back muscles. Perfect for when you want a focused, high-energy workout that delivers maximum results in minimal time.
Monday Video and Workout
Who is your fitness role model? How keeps you coming back for more?
WORKOUT: Erika's Compound Move Mania
Experience the power of compound movements with Erika's challenging full-body workout featuring two circuits that efficiently target multiple muscle groups at once.