Thursday Video and Workout
How much of being happy is being present?
Wednesday Video and Workout
Sometimes the best part of a good day is shedding the anxiety and worry that comes with our daily lives
WORKOUT: Diane's Tri Set Challenge
Take on the Triset Challenge to build serious strength and power, especially in your triceps, with a mix of lower and upper body focused movements!
Tuesday Video and Workout
Having a good day isn't only about the day, it's about how you arrive at the day - well fed, well