WORKOUT: Diane's Weighted Barre
Experience Diane's signature weighted barre approach - high reps, light weights, and perfect form for maximum strength and endurance gains.
Thursday Video and Workout
Who is your fitness role model? How keeps you coming back for more?
Wednesday Video and Workout
Who is your fitness role model? How keeps you coming back for more?
WORKOUT: Josh's Total Body Tabata
Experience the power of Tabata training with Josh's wrist-friendly bodyweight workout. Four intense cycles of squat twists, skater hops, and explosive movements deliver maximum results in minimal time.