Quick Burn: Andrea's Gauntlet Week Cardio Fire
Join Andrea for an advanced cardio Quick Burn with 2 circuits, 12 moves, and nonstop intensity that will keep your heart rate elevated for 10+ minutes.
Wednesday Video and Workout
Day 3 of Gauntlet Week brings a balance challenge with JD—test your stability with single-leg work and stability ball exercises as we push through the final week of Spring Fit Camp.
WORKOUT: Cheri's Gauntlet Week Balance Challenge
Test your stability with this intense balance-focused workout featuring three progressive circuits using light weights, stability ball, and medicine ball.
Tuesday Video and Workout
What types of challenges do you intentionally seek out for your own betterment? Are you ready to experience what intentional intensity feels like in just 10 minutes with Vanessa's arms and core quick burn?
Quick Burn: Vynnessa's Gauntlet Week Arm & Core Burner
A high-intensity Tabata workout targeting your entire upper body with chest press sit-ups, seated curls, renegade rows, and push-ups, finished with a complete core series.