Good Vibes Friday Fun Fact
The first ever Valentine!
NEWS: Go With Your Gut
A study has found that fiber-rich foods, such as vegetables, beans, and whole grains, promote healthy gut bacteria that protect against harmful infections like E. coli and Klebsiella pneumoniae
Friday Video and Workout
Recommending books, movies, and TV shows to each other is like giving someone a shortcut to joy, inspiration, or a much-needed escape. It’s a way of saying, Hey, I know you, and I think you’ll love this.
WORKOUT: Kelsey's Valentine's Day Tabata
Bring a date or fly solo for this total body, cardio Tabata workout that will make your heart skip a beat and take your breath away.
