Thursday Video and Workout
Which Spring Fit Camp week was YOUR favorite - Decades, Color Wars, or Gauntlet? What workout elements do you want to keep or toss for Fall Fit Camp?
WORKOUT: Throwback Thursday — Dan's Kettlebell Rotation
Get ready to throw it back to the 90s with Dan Lawrence in this high-energy Kettlebell Rotation workout! Today, we're building control, strength,
Wednesday Video and Workout
What was your favorite week of Spring Fit Camp and why? Are you ready to take the wonderful sense of community forward while tossing that negative self-criticism?
WORKOUT: Diane's Yoga Sculpt
Strengthen the muscle groups that support your yoga practice with this fusion workout combining traditional flows with targeted sculpting exercises.
Tuesday Video and Workout
What's the only chance you'll have this week to get all your energy out with a high-intensity workout? And what exciting announcement about the iPhone app do Kelsey and her husband share?