WORKOUT: Tina's Kettlebell Strength
Join Coach Tina for an energizing 30-minute kettlebell strength workout combining explosive plyometric training with powerful strength exercises in an AMRAP-style complex.
Tuesday Video and Workout
JD discusses community feedback and exciting plans for 2026, including more trainer involvement, better workout programming, and enhanced nutrition content. Share your ideas to help shape the future of Good Vibes Wellness!
Quick Burn: Dane's Mini U Call It
Join Dane for an interactive lower body Quick Burn where YOU decide the intensity! Choose your favorite movement for extra focus in this efficient bodyweight and dumbbell workout.
Monday Video and Workout
JD is asking for your input this week! Share what you want to see more of - whether it's mini burns, full-length workouts, meditation, nutrition content, or platform features that would help you stick to your fitness routine.
WORKOUT: Cheri's Posterior Chain
Strengthen your entire posterior chain with Cher in this 38-minute workout targeting your back, glutes, and hamstrings for improved posture and total body strength.