Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 4)

Dec 24, 2025 fitness dane Full Length Workouts dumbbells core strength power holiday workout full body

WORKOUT: Dane's Its Beginning To Feel Alot Like Fitness

Join Dane for a festive 12-movement Christmas workout that combines core work, compound strength, and power exercises—all designed around real-life holiday movements. Includes a special 8-rep Hanukkah finisher!

Dec 23, 2025 JD Daily

Tuesday Video and Workout

JD shares his favorite books, shows, and discoveries from 2025—including why Survivor is still amazing after 25 years—and invites you to share what made your year special.

Dec 23, 2025 full body josh fitness QuickBurn dumbbells step cardio pyramid HIIT

Quick Burn: Josh's All The Things

Josh delivers everything you need in under 10 minutes with this dynamic pyramid workout combining lower body, upper body, cardio, and core using dumbbells and a step.

Dec 22, 2025 JD Daily

Monday Video and Workout

JD kicks off the week asking the community to share their favorite media from 2025—books, TV shows, music, and more. He shares his own sci-fi book recommendations and current streaming favorites as we wrap up the year together.

Dec 22, 2025 fitness diane Full Length Workouts Dance Cardio Cardio No Equipment

WORKOUT: Diane's Dance Cardio

Join Diane for an energetic 30-minute Dance Cardio session with jumping jacks, ponies, pivots, and attitude hops that will elevate your heart rate and boost your energy.