Wednesday Video and Workout
We're taking a look ahead at two of the most anticipated events on the GVW calendar and what if you had JD's undivided attention for 60 seconds, what would you ask?
WORKOUT: CPK's One Side Wonder
Experience unilateral training at its finest with CPK's one-side-at-a-time upper body workout that maximizes muscle engagement and builds serious strength through strategic fatigue.
Tuesday Video and Workout
Join Dane as he introduces YESvember - a November challenge about saying yes to what matters most in your life, plus Diane's low back relief workout combining mobility and core work.
Quick Burn: Diane's Low Back Relief
A 10-minute targeted session focusing on lower back pain relief through strategic stretching and core strengthening, with emphasis on breathwork and proper form.
Monday Video and Workout
Dane announces The Vibeys - Good Vibes Wellness's first-ever annual awards ceremony! Reflect on your halftime highlights from 2026 and get ready to celebrate achievements, vote on favorites, and crown the community MVP this December.