Fun Fact: One artist painted with nothing but chewed-up food
One artist painted with nothing but chewed-up food
Friday Video and Workout
JD wraps up this week's conversation about challenges with a powerful story about supporting a partner through unexpected life transitions, financial uncertainty, and the loss of work identity after decades of service.
WORKOUT: Andrea's Cardio Intervals 2
An energizing strength and cardio interval workout combining unilateral lower body moves with bilateral upper body work. Challenge your balance, strength, and endurance with dynamic exercises and plyometric options.
Thursday Video and Workout
JD reflects on one of 2025's biggest challenges - accepting death as part of life - and shares a powerful reminder that the uncertainty of our time is what makes every moment precious and meaningful.