Monday Video and Workout
JD shares his victories from 2025 and invites you to celebrate yours - from reading 29 books to adding more greens to his diet. This week's conversation focuses on the small wins that made this year special.
WORKOUT: Cheri's Stability Ball
Join Cheri for a comprehensive stability ball workout featuring total body strength and core work across 3 challenging circuits with dumbbells.
What's Good!?
Checkout the latest in health and wellness stories from around the internet.
Please note that we always try to pull from reputable sources but, as
Fun Fact: One artist painted with nothing but chewed-up food
One artist painted with nothing but chewed-up food