Wednesday Video and Workout
More Summer of Yes!
WORKOUT: CPK's Total Body Strength
Dial up your power and precision with this strength-focused total-body workout led by CPK. You’ll need a set of dumbbells, a strong mindset, and
Tuesday Video and Workout
More Summer of Yes!
Quick Burn: Jaclyn's Bodyweight HIIT
No equipment? No problem. This fast-paced, high-intensity bodyweight workout packs a serious punch in under 10 minutes.
Monday Video and Workout
Let's close out summer with one more visit to Summer of Yes! What did you do that stretched your horizons, refueled you, or