Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 4)

Jun 6, 2026 weekly-schedule

Next Week on Good Vibes Wellness

Get ready to CRUSH your fitness goals! This week, build total body strength with Andrea, ignite your lower body with Jaclyn, and recover with Cheri&

Jun 5, 2026

What's Good!?

Checkout the latest in health and wellness stories from around the internet. Please note that we always try to pull from reputable sources but, as

Jun 5, 2026 Friday Fun Fact earth science weather magnetic field north pole geology

Fun Fact: Did you know the Earth's magnetic field is shifting?

Did you know the Earth's magnetic field is shifting?

Jun 5, 2026 daily

Friday Video and Workout

Krystal brings two blocks of cardio work - low impact followed by optional higher intensity moves - plus core work with one dumbbell to finish off your week strong.

Jun 5, 2026 fitness krystal Full Length Workouts cardio interval training total body core dumbbell low impact options high impact

WORKOUT: Krystal's Cardio Remix

Two intervals, two rounds each—first low impact, second high impact. This 30-minute cardio workout with Krystal progressively challenges your cardiovascular system with exercises like squat taps, mountain climbers, and skaters, finishing with weighted core work.