WORKOUT: Tina's Fall Draft Team Power
Experience power training at its finest with Tina's superset format that combines controlled strength work with explosive movements for maximum results.
Tuesday Video and Workout
Day 2 of Fall Fit Camp brings a powerful message about recognizing strength—both in yourself and others. Discover your superpower strength and learn how lifting others up can be the strongest thing you do.
Quick Burn: Vynnessa's Fall Draft Team Strength
Join Vynnessa for a dynamic Fall Fit Camp strength session targeting your entire body with compound movements in just 10 minutes.
Monday Video and Workout
Week two of Fall Fit Camp kicks off with Team Stability! Join Dane as he introduces the Fall Draft competition and Becca's focused workout on control, balance, and core strength.