Fun Fact: Eleven is the only number this sneaky trick works on
Eleven is the only number this sneaky trick works on
Friday Video and Workout
JD reflects on the biggest challenges of 2024, focusing on recognizing personal needs, communicating boundaries, and navigating the layers of stress from work changes, unpredictable schedules, and maintaining wellness routines.
WORKOUT: Becca's Lower Body And Core
Experience three progressive training blocks combining bodyweight movements, resistance band work, and heavy dumbbells for comprehensive lower body and core strengthening.
Thursday Video and Workout
JD discusses overcoming challenges in 2024, featuring a community member's journey through 10 months of foot pain and his own plantar fasciitis experience. Plus, check out today's recommended workout from the library.