Quick Burn: Kelsey's Hiit Quick
Get ready to sweat with Kelsey in this quick and effective cardio HIIT workout! Power through 4 rounds of alternating intensity intervals that will get your heart pumping.
Monday Video and Workout
JD asks a powerful question this week: How would your childhood self feel about your life today? A reflective exercise in gratitude, contentment, and recognizing all you've accomplished.
WORKOUT: Dane's Dirty 30
Challenge your focus and fitness with 30 different exercises in 30 minutes. This strategic full-body workout progresses from warm-up through strength, conditioning, and core work without repeating a single movement.
Next Week on Good Vibes Wellness
Get ready for a WEEK OF FIRE! Monday: 30-Minute Full-Body Challenge, Tuesday: High-Intensity Cardio, Wednesday: Intense Upper Body Blast, Thursday: Active Recovery, and Friday: Gentle