Friday Video and Workout

JD shares a heartfelt Halloween message about being present and cherishing the moments with loved ones—because these are the good old days. Plus, get ready for a fun workout with Sherry in costume!

Thursday Video and Workout

Breaking free from age-related expectations and celebrating accomplishments—discover how one member is redefining what's possible at 73.

Wednesday Video and Workout

JD reflects on recognizing life's precious moments as they happen, from family time to the beautiful chaos of busy weeks. It's Grab Bag week—share what's going on in your life!

Episode

00:00:00 00:00:00
 Subscribe