Wednesday Video and Workout
Last week, we talked about trusting yourself—your gut, your inner compass, your own knowing. This week, let’s flip the mirror. How trusting are
WORKOUT: Dane's Strength in Time
This full-body strength workout focuses on the time and duration of your movements, pyramid-style, with decreasing work intervals but increasing intensity! You'll need
Tuesday Video and Workout
Last week, we talked about trusting yourself—your gut, your inner compass, your own knowing. This week, let’s flip the mirror. How trusting are
QUICK BURN: Erika's Myofascial Feet And Calves
Give your feet, ankles, and calves some much-needed love with this 10-minute myofascial recovery session! All you need is a small ball (like a lacrosse