News: Vitamin D and Your Mind
Vitamin D and Your Mind
Friday Video and Workout
It's a grab bag of topics this week, whatever's on your mind.
WORKOUT: Vynnessa's Core and Upper Body
This mat workout focuses on building core and upper body strength using light weights. Get ready to engage your deep core and feel the burn
Thursday Video and Workout
It's a grab bag of topics this week, whatever's on your mind.