Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 4)

May 26, 2026 fitness josh QuickBurn total body dumbbells strength training cardio upper body lower body core

Quick Burn: Josh's Total Body Burner

An efficient 10-minute total body workout combining strength, cardio, and mobility work to maximize your training time.

May 25, 2026 daily

Monday Video and Workout

What did you love about Spring Fit Camp that you want to take into summer? And what habits are you ready to toss? This week is all about recovery and reflection as we move into a lighter workout schedule.

May 25, 2026 fitness kelsey Full Length Workouts dance cardio low impact no equipment gentle cardio

WORKOUT: Kelsey's Gentle Dance Cardio

A gentle dance cardio workout with no jumping, no impact, and no equipment needed. Learn fun choreography while getting your body moving after intense training weeks.

May 23, 2026 weekly-schedule

Next Week on Good Vibes Wellness

Get ready to SWEAT! This week's lineup includes dance cardio, strength boosts, yoga flow, retro kettlebell fun, and relaxation stretches - something for

May 22, 2026

📲Good Vibes Wellness® for iPhone has been RELEASED!

We're thrilled to announce that the Good Vibes Wellness® iPhone app has officially launched on the App Store! Whether you're a longtime member or just getting started, this is the easiest way to experience everything Good Vibes Wellness® has to offer — all from the phone in your pocket.