Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 4)

Dec 2, 2025 JD Daily

Tuesday Video and Workout

JD reflects on Bridget's powerful insight about letting go—of control, people, and old versions of ourselves. Plus, a bodyweight core workout with Sherry awaits!

Dec 2, 2025 cheri bodyweight fitness QuickBurn core no equipment

Quick Burn: Cheri's Bodyweight Core

Wake up your midsection with Cheri's efficient no-equipment core circuit featuring 5.5 targeted moves including breakdancer extensions and glute bridge pulls.

Dec 1, 2025 JD Daily

As December begins, JD reflects on the year and asks: What was your biggest challenge in 2025? Share your journey of overcoming obstacles or navigating ongoing struggles in fitness, wellness, work, or life.

Dec 1, 2025 fitness CPK Full Length Workouts bodyweight no equipment core strength endurance

WORKOUT: CPK's Bodyweight Burner

CPK delivers an intense bodyweight burner featuring three challenging circuits with curtsy lunges, side planks, hamstring bridges, and isometric holds. No equipment needed - just your mat and determination for this full-body strength and endurance challenge.

Nov 29, 2025

Next Week on Good Vibes Wellness

Welcome the last month of 2025 with new workouts, recipes, and daily motivation from Good Vibes Wellness! @chrispoirierkim @beccapace @bodybycheri @j_vela_fitness

Tuesday Video and Workout

Quick Burn: Cheri's Bodyweight Core

Monday Video and Workout

WORKOUT: CPK's Bodyweight Burner

Next Week on Good Vibes Wellness

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