Next Week on Good Vibes Wellness
Two full-length workouts + a Quickburn and more!
Good Vibes Friday Fun Fact
According to Einstein's theory of relativity, time is not constant but is relative and can be affected by gravity and speed.
NEWS: 988, The Mental health 911
Millions of people are already using 988, the mental health version of 911. But more training and resources are needed to help it grow and serve all in need.
Friday Video and Workout
Thanks for spending some time this week thinking about what scares you, what you're avoiding, and what you can do to push past those fears - especially when doing so means taking better care of yourself.
