Wednesday Video and Workout
The chemistry of you.
WORKOUT: Krystal's Low Impact Strength Circuits
This low-impact workout takes you through multiple strength circuits where you can test yourself with and without weights to find your edge and push past it.
WORKOUT: Krystal's Total Body Weighted
Join Krystal for a 30-minute total body low impact weighted workout featuring two circuits that challenge your strength while keeping it joint-friendly.
Tuesday Video and Workout
The chemistry of you.
QUICK BURN: Tina's Plyometric Agility
Hop on into this fast-paced agility workout that works single-sided balance and strength plus plyometrics.