WORKOUT: Diane's Rhythmic Cardio and Strength
Lose the shoes, grab some weights, and get ready to sweat to the beat in this total body workout.
Thursday Video and Workout
What do you need more of in your life!?
Wednesday Video and Workout
What do you need more of in your life!?
WORKOUT: Becca's Strong Hips Pilates
A yoga block, a ball, and a lot of deep breathing. Build flexibility and build strength in your shoulders and hips in this total-body Pilates workout.