Thursday Video and Workout
The Power of a Compliment
Wednesday Video and Workout
The Power of a Compliment
WORKOUT: Josh's Core and Mobility
The grounded Pilates based workout will challenge your core and help you work on your range of motion and mobility.
Tuesday Video and Workout
By understanding the science behind compliments, we can see how these small acts of kindness ripple outward, enhancing individual and social well-being.
QUICK BURN: Dan's Kettlebell Basics
Break down some basic kettlebell moves and then put them together in an awesome kettlebell circuit that gives you a big workout in a small amount of time.