Tuesday Video and Workout
Success, maintaining, room for growth.
QUICK BURN: Nikki's Gun Show
Biceps and Triceps are on Nikki's radar today, grab 2 sets of weights and get ready to flex!
Monday Video and Workout
Let's take a look back at the first half of the year and think a bit about the new habits and structures we're trying to build. Where are you succeeding? What can you celebrate? Where is there room for growth?
WORKOUT: Dan's Bodyweight 100s
Leave the weights on the rack, Dan's leading you through a bodyweight strength workout that will help you test your limits and feel like a champion!
Good Vibes Friday Fun Fact
I bet you didn't know this fun fact about Trash Pandas...