How to Build a New System
Building an effective wellness and fitness system is key to reaching your health goals consistently and sustainably. Instead of relying on willpower alone, a well-structured
Thursday Video and Workout
Creating successful processes is often about breaking down your goals into small, repeatable tasks that you can build into your daily life.
Wednesday Video and Workout
How do your goals, and the systems/processes you put in place to reach them, align with your vision of who you are and who
WORKOUT: Kelsey's Strength and Cardio
Grab medium and heavy weights for this combo workout that features strength circuits punctuated by bursts of bodyweight cardio.