How to Build a New System
Building an effective wellness and fitness system is key to reaching your health goals consistently and sustainably. Instead of relying on willpower alone, a well-structured
Wednesday Video and Workout
How do your goals, and the systems/processes you put in place to reach them, align with your vision of who you are and who
WORKOUT: Kelsey's Strength and Cardio
Grab medium and heavy weights for this combo workout that features strength circuits punctuated by bursts of bodyweight cardio.
Tuesday Video and Workout
Many people unknowingly rely on small, repeatable processes or systems in their daily lives. These routines or habits help them achieve ongoing goals or maintain consistency without necessarily being consciously designed.
QUICK BURN: Cheri's Amrap Cardio
Put together a bodyweight AMRAP with some core-focused exercises and you've got a speedy workout that will make you feel amazing.