Monday Video and Workout
What does it mean, to you, to be a success?
WORKOUT: Dan's Total Body Intervals
Bodyweight, dumbbells, and sweat. This is a challenging, fast-paced workout that will leave you feeling absolutely unstoppable!
Good Vibes Friday Fun Fact
A howling fun fact...
NEWS: You Should Give a Crap about Fitness...literally
Here's the scoop: a recent study found that taking care of business in the bathroom before you hit the gym can actually enhance your workout performance