Good Vibes Friday Fun Fact
The Dirt Smell Has a Name
That magical earthy scent after rain? It’s called petrichor. It comes from geosmin, a compound released by soil-dwelling
Friday Video and Workout
Ready to close out the week with a no-lunge leg day workout from Andrea? Plus, why training for what you want to do in 20
WORKOUT: Andrea's No Lunge Leg Day
Andrea leads a challenging no-lunge leg day workout featuring balance exercises, single-leg movements, and Romanian deadlifts. Perfect for building stability and strength without traditional lunges.
Thursday Video and Workout
Are you truly listening to what your body needs in your fitness journey? How has your relationship with movement evolved as you've grown