WORKOUT: Kelsey's Total Body Barre
Light weights, no shoes, and a mat are all you need for this head-to-toe barre style workout that tests your small muscle strength and helps you lengthen and tone.
Thursday Video and Workout
Studies in self-affirmation theory show that when people recall moments they’re proud of, they become more resilient under stress and less reactive to criticism.
Wednesday Video and Workout
We’re so quick to shove our pride into a corner, like it’s something shameful or dangerous. Half the time, we undermine ourselves before anyone else even gets the chance — tossing in disclaimers, jokes, or weird little apologies.
WORKOUT: Dan's Kettlebell Rotation
Build control, strength, and power through rotational movements. This is functional strength work at its best. Grab your kettlebell or a dumbbell and dive in.