Tuesday Video and Workout
This week we’re digging into the quiet, everyday work that keeps our relationships alive. From showing up when it’s hard to staying present
QUICK BURN: Dan's Kettlebell Arms
Sculpt and define your arms in just 10 minutes with this focused arm workout! You'll need dumbbells and kettlebells to power through the drop sets and AMRAPs that will leave you feeling stronger with every rep.
Monday Video and Workout
This week we’re digging into the quiet, everyday work that keeps our relationships alive. From showing up when it’s hard to staying present
WORKOUT: Cheri's Single-Leg Balance and Core
Challenge your balance and build incredible core strength with this single-leg workout! Grab a set of heavy dumbbells to add intensity as you work through a retrograde circuit of challenging moves.