Thursday Video and Workout
Staying informed without feeling overwhelmed comes down to choosing reliable sources and setting healthy boundaries.
Wednesday Video and Workout
Keep track of critical documents, keep an eye on your neighbors who might need help, and have a plan!
WORKOUT: Dan's Lower Body Hypertrophy
Get some dumbbells and a box/bench/chair ready for this quad-tastic workout that will test your glutes, hamstrings, and more.