JD Roberto - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 22)

Mar 24, 2025 JD daily

Monday Video and Workout

If you’ve ever blamed yourself for failing to stick to a new routine, you’re not alone. Missed workouts, abandoned meal plans, and forgotten mindfulness practices often get chalked up to a lack of discipline or willpower.

Mar 24, 2025 fitness Full Length Workouts dane core weights dumbbells

WORKOUT: Dane's Core Reset

Hold down the power button for 10 seconds, we're doing a factory reset on your core. Work stability and strength through your body's powerhouse with some spicy weights thrown in for good measure.

Mar 22, 2025

Next Week on Good Vibes Wellness

Mar 21, 2025 Friday Fun Fact

Good Vibes Friday Fun Fact

A hug lasting 20 seconds or more releases oxytocin, reducing stress and promoting emotional bonding.

Mar 21, 2025 News

NEWS: The Blood Test Every Pregnant Woman Needs to Take

A new blood test has an 80% accuracy in predicting preterm preeclampsia, according to a new study. The condition, which results in over 70,000 maternal deaths and 500,000 fetal deaths each year worldwide, has long been hard to predict.