Monday Video and Workout
Who is your fitness role model? How keeps you coming back for more?
WORKOUT: Erika's Compound Move Mania
Experience the power of compound movements with Erika's challenging full-body workout featuring two circuits that efficiently target multiple muscle groups at once.
Good Vibes Friday Fun Fact
Spice Isn’t Flavor—It’s Fire
Ever wondered why eating hot sauce feels like a dare? That’s because “spicy” isn’t a flavor—
Friday Video and Workout
Night Owls and Morning Larks!