Good Vibes Team

Nov 13, 2023 fitness cardio strength cheri Full Length Workouts superset core dumbbells weights long

WORKOUT: Cheri's Super-Set Cardio Blast

Dive into this single-side strength, super-set workout with cardio blasts. You’ll need one medium and one heavy dumbbell and a mat.

Nov 11, 2023

Next Week on Good Vibes Wellness

New podcast, bonus fitness, health breakfast recipes, fit news, and a daily curated workout right in your inbox.

Nov 10, 2023 Friday Fun Fact

Good Vibes Friday Fun Fact

The name for the symbol most people refer to as a "division sign" is actually "obelus" - which is an Ancient Greek

Nov 10, 2023 News

NEWS: Mental Health on TikTok?

How should we handle the fact that teens and tweens are turning to TikTok for information on mental health? If you're Harvard, you lean into it.

Nov 10, 2023 no jumping JD daily HIIT nojump madfit weights

There's no one right way to enjoy the holidays and no one can dictate to you what you should be doing, feeling, making, buying, enjoying. Give yourself permission to celebrate on your terms. Accept those invitations. Or don't. Shop like crazy. Or don't.

WORKOUT: Cheri's Super-Set Cardio Blast

Next Week on Good Vibes Wellness

Good Vibes Friday Fun Fact

NEWS: Mental Health on TikTok?

Friday Video and Workout

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