WORKOUT: Kelsey's Cardio Kickboxing
Throw punches and kicks in this high-energy cardio kickboxing workout! Master jabs, crosses, hooks, and kicks in challenging combinations that build progressively.
Good Vibes Sunny Summer Berry Sorbet
Beat the heat with this refreshing summer sorbet, packed with juicy berries and a hint of citrus!
Ingredients
* 2 cups Fresh mixed berries (strawberries, blueberries,
Thursday Video and Workout
Join Becca for a throwback Thursday featuring a Body Art workout focused on breath and finding space in your body. Plus, Kelsey discusses the community's favorite summer excursions from kayaking to farmer's markets.
WORKOUT: Throwback Thursday — Becca's BodyArt FULL
We're throwing it back to BodyArt with Becca! Today, we're doing a 30-minute body art workout that's all
Wednesday Video and Workout
What's your ultimate non-alcoholic summer beverage - lemonade, iced tea, smoothies, or something more tropical? And do you have a special recipe you could share with the class so we can all discover a new favorite summer drink?