Get ready to dance with joy and stuff your belly with our chickpea-filled masterpiece!
Ingredients
- 1 (15 oz) can Chickpeas, canned
- 1 cup Brown rice
- 2 cloves Garlic
- 2 tbsp Olive oil
- 1 tsp Salt
- 1/2 tsp Black pepper
- 2 tbsp Lemon juice
- 1/4 cup Chopped fresh parsley
Instructions
- Cook brown rice according to package instructions. Drain and set aside.
- Heat olive oil in a large skillet over medium heat. Add garlic and cook for 1-2 minutes until fragrant.
- Add chickpeas to the skillet and stir to combine with garlic and oil. Cook for 5 minutes.
- Stir in lemon juice, salt, and black pepper. Cook for an additional 2-3 minutes.
- Serve chickpea mixture over cooked brown rice and garnish with parsley.
Servings: 4
Nutrition
- calories: 420
- carbs: 60g
- fat: 10g
- fiber: 8g
- protein: 18g
- sugar: 4g