Monday Video and Workout
Let's close out summer with one more visit to Summer of Yes! What did you do that stretched your horizons, refueled you, or
WORKOUT: Jenna's Total Body Tabata
Get breathless in the best way with Jenna’s full-body Tabata circuit—20 seconds on, 10 seconds off, all-out effort. Grab a torture band...uh.
NEWS: People Who Eat This Type of Diet Are at Low Risk for Dementia, Research Shows
The MIND diet—a blend of the Mediterranean and DASH eating plans—has once again proven its power. A recent study found that people who
Good Vibes Friday Fun Fact
Spoon Flex Was a Real Thing
Back in Medieval Europe, having your own spoon was a big deal. Like “don’t touch my silver” level