Join Vynnessa for Triple Trouble Lower Body, a low-impact barefoot workout perfect for those recovering from joint issues or looking for a gentler approach. This workout features three rounds of three exercises each, working through lateral lunges, squats, curtsey lunges, single leg deadlifts, kettlebell swings, glute bridges, abductors, and swimmers. With 35 seconds of work and 15 seconds of rest, you'll strengthen your lower body while being mindful of form and alignment. Equipment needed: Kettlebell or dumbbell, resistance band (optional for final set)