Join Tina for a comprehensive full body strength workout that targets every major muscle group through strategic push-pull pairings. This 30-minute session features lower body and upper body exercises organized into efficient circuits, followed by core work including carries, chops, and dead bugs. No cardio finisher today—just pure strength training to build functional fitness and power. Equipment needed: - Dumbbells (required) - Kettlebell (optional) - Bench with incline capability (optional, alternatives provided)