Join Kelsey for an intense lower body blast workout featuring three challenging rounds. Each round combines mini band activation work, heavy weight exercises, and targeted oblique core movements. This no-impact, no-jumping workout focuses on building strength and stability through kickstand deadlifts, reverse lunges, curtsey lunges, and lateral lunges with heavy weights, all while incorporating mobility work and balance challenges. Equipment needed: • Heavy dumbballs (Kelsey uses 15 lbs) • Mini band (rubber or fabric) • Yoga mat • Optional: Wall or support for balance