Josh brings a brand new stacked strength workout designed with progressive overload in each stack. Working through 5 different exercises, starting with lower body and progressing to upper body, this workout features built-in recovery periods that compound as intervals stack one on top of another. The workout emphasizes slow, controlled movements with strategic transitions from strength work to a final cardio push at the end. Equipment needed: - Medium to heavy dumbbells (option for 2 sets) - Mat