Join Jenna and special guest Chris for an intense lower body power workout featuring three challenging blocks. This strength-focused session includes stiletto squats with elevated heels, deadlifts, good mornings, alternating snatches, complex lunge variations, sumo squat frog stomps, and a metabolic superhero finisher with plyometric movements. Equipment needed: Heavy dumbbells (multiple weights recommended: 15-25 lbs range), hardback book or block for heel elevation