Join Jen for a full-length yoga flow inspired by the Spring Equinox. This practice explores balance in all its forms - equal parts movement and stillness, effort and ease, strength and flexibility. Through mindful breathwork, flowing sequences, and intentional postures, you'll align with the cycles of nature while setting intentions for the season of growth ahead. The session includes grounding breathwork, dynamic sun salutations, warrior sequences, balancing poses, gentle twists, and a restorative final rest. Equipment needed: - Yoga mat - Optional: yoga blocks, bolster, strap or towel