This recovery yoga session focuses on finding balance and restoration through gentle stretches, hip openers, and calming breathwork. Jen guides you through seated poses, spinal twists, core strengthening sequences, and deep hip work, all designed to release tension and promote relaxation. The practice emphasizes long exhales for nervous system calming and includes a mudra for releasing limiting beliefs, making it perfect for recovery and restoration. Equipment needed: - Yoga mat - Yoga block or cushion (optional, for seated comfort and support) - Blanket (optional, for heel support in squat) - Pillow (optional, for additional support)