Get ready to dance your way to fitness with Diane's high-energy 30-minute cardio dance workout! This fun-filled session combines energetic choreography with cardio conditioning, featuring step touches, hip movements, cross steps, lunges, grapevines, and kicks. Diane encourages you to let loose, have fun, and not take yourself too seriously - it's all about enjoying the movement and getting that dopamine rush!
Equipment: None required (shoes optional - can be done barefoot or with slippery shoes for easier movement)