Join Diane for a focused 30-minute lower body workout that emphasizes proper form and strength building. This session isolates supporting muscle groups and connects you to your center, ensuring safe and effective training. Diane guides you through controlled movements using resistance bands and weights, focusing on muscle activation over speed. Equipment needed: • Resistance band (rubber band recommended for donkey kicks) • Two heavy weights suitable for lunges, deadlifts, squats, and bridges • Optional: wall for form assistance