Join Dane for an energizing cardio workout where YOU call the shots! This unique "U Call It" format gives you four blocks of heart-pumping exercises where you'll choose your own adventure. Each block presents three different cardio movements, and you decide which one to tackle for a bonus round. From pop squats and split jumps to burpees and boxing combos, this workout keeps your heart rate elevated while putting you in control of your fitness journey. Equipment needed: - 2 light dumbbells (5-10 lbs recommended) - Mat (optional) - Wall for stretching (optional)