Thursday Video and Workout
Today is simple and straightforward, we're looking for an act of kindness. Simple and small, something you can see in yourself in your day that you know makes the world a little better place.
recovery
Thursday Video and Workout
Pets not only give unconditional love, they teach it. We don't just rescue animals, they rescue us. Some great stories and shoutouts again today!
Thursday Video and Workout
The more you know about people, the more you have experienced the world and different challenges, ways of thinking, and points of view - the more you accept that while you won't always agree with people, you can almost always find a way to accept them as they are.
Thursday Video and Workout
Some great, brave work from folks putting their first mission statement down on paper. Keep it simple. Think of what you're already doing that makes you feel good about who you are and how you're living your life. That's the core of your mission statement in action.
Thursday Video and Workout
The struggle to feel worthy is real and we live in a culture where that self-worth is often tied to your appearance. Men have to be ripped and macho, and women have to be feminine and pretty. Those messages are as inescapable as they are toxic and wrong.