Join Nora for an intense Filthy 5 workout featuring two rounds of 30-second cardio intervals with a 45-second rest between rounds. This quick burn delivers maximum results in minimal time with classic moves including jumping jacks, power squats, burpees, high knees, and fast feet. Perfect for busy schedules or new moms getting back into fitness, this workout lets you bring your personal 100% no matter your current fitness level. Equipment needed: None (bodyweight only)