Josh leads a dynamic total body warm-up designed to mobilize and activate every major muscle group from head to toe. This rhythmic, flow-based session includes shoulder rolls, torso twists, squats, jumping jacks, lunges, planks, mountain climbers, glute bridges, and core work. Perfect for starting your day or prepping for any workout ahead, this warm-up gets the blood flowing and prepares your body for movement with deliberate, purposeful exercises that emphasize proper form and breath connection. Equipment needed: None (bodyweight only)