Join Diane for a targeted quick burn focusing on knee and hip stability through mindful movement patterns. This session addresses a common issue—knee collapse during exercises—by strengthening hip muscles and developing awareness of lower body isolation. Through kneeling lunges with block work, banded glute bridges, standing hydrants, lateral drops, and step-downs, you'll build the hip strength needed to keep your knees properly aligned during any workout. Equipment needed: Block, resistance band, mat