Join Dane for the grand finale of his Muscle, Movement, and Mobility trilogy! This progressive Quick Burn builds through three complete sets, weaving together strategic strength work with heavy and light dumbbells, dynamic athletic movements like lateral shuffles and broad jumps, and essential mobility exercises for your spine and hips. Each round builds on the last, creating a well-rounded 15-minute session that strengthens your posterior chain while improving coordination and range of motion. Equipment needed: - 2 heavy dumbbells - 2 light-to-medium dumbbells