Cheri leads you through the perfect warmup sequence designed to prepare your body for whatever comes next. This comprehensive session includes arm circles, side bends, rotations, balance work, squats with rotation, inner thigh stretches, good mornings, leg swings, inchworms, cat-cow stretches, upward dog to child's pose flow, 90-90 hip stretches, world's greatest stretch, downward dog, and finishes with standing core activation. Equipment needed: Yoga mat