Join Andrea for an energizing quick burn focused on ladderless agility drills that will challenge your speed, coordination, and footwork. No ladder needed—just bring your sneakers and some space to move! This fast-paced workout includes one-step drills, lateral hops, icky shuffles, and straddle hops designed to improve your quickness and ability to switch directions with accuracy. Stay light on your feet as Andrea guides you through these athletic movements that will get your heart pumping and your calves burning. Equipment needed: - Sneakers - Space to move