Andrea guides you through her favorite stretches focusing on the hips and shoulders. This dynamic stretching session utilizes gravity and passive techniques to help release tension, improve mobility, and open up tight areas. Perfect for anyone dealing with a tight back or stiff hips from sitting at a computer or driving. These stretches are designed to be comfortably uncomfortable—no forcing, just letting gravity do its work. Equipment needed: Mat (shoes optional, extra padding or blocks helpful but not required)