WORKOUT: Vynnessa's Up Tempo Cardio and Strength
Medium weights and a band will help you get the most out of this cardio-strength workout that will keep you moving non-stop.
Havening: The Self-Regulation Technique You Didn’t Know You Needed
Stress happens. And sometimes, deep breaths just don’t cut it. That’s where Self-Havening comes in! This simple, neuroscience-backed technique helps you shift from stress to serenity using your own touch and an open mind. Your nervous system and amygdala will thank you later.
Thursday Video and Workout
Most of us bounce between our homes and offices like pinballs, but what about that other crucial territory—the places where we decompress, connect with others, and feel part of something bigger than our daily responsibilities?
Wednesday Video and Workout
Most of us bounce between our homes and offices like pinballs, but what about that other crucial territory—the places where we decompress, connect with others, and feel part of something bigger than our daily responsibilities?