Next Week on Good Vibes Wellness
Next week on Good Vibes Wellness
Tuesday Video and Workout
What do you need more of in your life!?
QUICK BURN: Cheri's Foam Roller Core
Work your powerhouse! Grab a long foam roller (or a short one) and roll into this core-intensive short-form workout.
Monday Video and Workout
What do you need more of in your life!?
WORKOUT: Erika's Total Body Barefoot
Grab a single medium dumbbell and a looped resistance band and get ready to move. You'll build heat and strength in this challenging but approachable total body workout.