WORKOUT: Kelsey's Body Sculpt
Join Kelsey for a no-cardio, no-jumping body sculpt featuring slow, controlled movements with sliders and weights to build strength from head to toe.
Good Vibes Creamy Coconut Shrimp with Sweet Corn & Lime
This creamy coconut shrimp is like a mini tropical getaway on a plate—tangy lime, sweet corn, and juicy shrimp come together for a 30-minute
Thursday Video and Workout
Join JD as he celebrates Bass Reeves, one of the first Black deputy US Marshals, and explores the joy of being a perpetual student—always learning, always growing as a sapling on your journey from acorn to oak.
Wednesday Video and Workout
JD shares powerful wisdom about embracing who you are right now while working toward who you want to become. Plus, meet Lewis Latimer, the unsung hero who made light bulbs practical, and hear Penny's inspiring perspective on acceptance and longevity.
WORKOUT: Josh's Powerhouse Hiit
Josh brings an intense HIIT workout focused on your core powerhouse, combining challenging ab work with explosive cardio bursts for functional strength.