WORKOUT: Dane's Core Reset
Hold down the power button for 10 seconds, we're doing a factory reset on your core. Work stability and strength through your body's powerhouse with some spicy weights thrown in for good measure.
Good Vibes Friday Fun Fact
A hug lasting 20 seconds or more releases oxytocin, reducing stress and promoting emotional bonding.
NEWS: The Blood Test Every Pregnant Woman Needs to Take
A new blood test has an 80% accuracy in predicting preterm preeclampsia, according to a new study. The condition, which results in over 70,000 maternal deaths and 500,000 fetal deaths each year worldwide, has long been hard to predict.
Friday Video and Workout
Overthinking, decision paralysis, and overanalyzing can feel like mental quicksand—keeping you stuck, exhausted, and unable to move forward. While it may seem productive to analyze every possibility, the reality is that excessive thinking leads to stress, indecision, and wasted time.