Monday Video and Workout
Describe your last genuinely good day—not in terms of achievements, but in sensations. What did your body feel like? What was your energy like?
WORKOUT: Vynnessa's No Weights, No Shoes, No Problem
Unleash your lower body power with this "No Weights, No Shoes, No Problem" workout, designed to strengthen your feet and calves while you
NEWS: This Drink May Lower Your Dementia Risk by 25%, New Study Says
A large-scale study from China tracked over 17,000 older adults and found that regular consumption of green tea was linked to a staggering 25%
Good Vibes Friday Fun Fact
Space Bears Don’t Care About Physics
Tardigrades—aka water bears—are the ultimate survivalists. These chubby, eight-legged micro-beasts can survive in boiling water, freezing