Jan 29, 2024 JD daily HIIT cardio lose the weight forgiveness madfit low impact

Monday Video and Workout

January 29th, 2024

Time to LOSE SOME WEIGHT. No, not on the scale - on your heart and soul. What are you carrying around that is not serving you? How good or bad are you at letting go and - yeah I'm going to use the F word – forgiving.

0:00

/6:29