Friday Video and Workout

October 13, 2023

Thanks to the entire group for being brave, talking openly about your vices and the changes you want to make. Sometimes our vices, in a small way, become our identity. Who am I if I don't have a glass of wine at night, or a coffee in the morning? What am I missing if I don't scroll on my phone at bedtime? Real fear crops up when we think of letting go of these things because we are afraid there will be a void. But there's not a void. There's a sense of accomplishment, there are mental and physical health improvements. And there's know you're doing the work to live a longer, healthier life. (and yes, my hoodie is covered in dog hair...that's how I roll)