Monday Video and Workout
Who Are you Rooting For?
WORKOUT: Dan's Kettlebell Sculpt
Work your way from dumbbells to kettlebells with Dan in this total body strength and sculpt workout that pushes your limits.
Good Vibes Friday Fun Fact
Boring, Oregon, and Dull, Scotland, have been sister cities since 2012.
Friday Video and Workout
Mental Health Week Day #5